Open Hours: Monday - Friday 10 AM to 9 PM. Saturday 10 AM to 4 PM.

Discovering Mindfulness Workshop

mindful kidsFrenchclass2org_1313_logol

 

 

 

Mindfulness is “Paying attention in a perticular way: on purpose, in the present moment, and non-judgmentally”. It is in fact “bringing one’s complete attention to the present experience on a moment-to-moment basis.”  Jon Kabat-Zinn

This 4-week workshop is a secular, scientifically informed approach that operates in harmony with any belief system or spiritual background and can be practiced by people of all backgrounds. No prior experience is necessary.

Scientific research at medical centers all over the world demonstrates that training in Mindfulness can positively and profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life with more enjoyment and balance. 

Join Mindful Kids Miami & Mindful Miami for a Discovery of Mindfulness Workshop, This course based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness. Participants will discover practical ways to integrate Mindfulness into daily life and to begin a personal mindfulness practice.

Space is Limited, Register Early

Classes: Saturdays from April 1, 2017 – April 22, 2017, 11:00 a.m. – 12:30 p.m.

________________________________________________________________

 Participation Fee – Optional donation

Register Here!

Heat Rooms

Also known as the Learn & Play Center, donated by the Miami Heat and NBA Cares program, these two rooms are decked out in vibrant images of the Miami Heat basketball team. They feature bean bags, round tables that seat four. 20 desktops and flex flat screen TVs. Pictures from the inaugural opening can be viewed here.

Learn more